3 Day Diet

For the first 3 days you must follow a set low calorie meal plan for breakfast lunch and dinner. There s no official 3 day diet online searches turn up different versions. It could be considered a very low calorie diet though because the daily calorie intake is below the recommended 1 500 daily calories recommended for weight loss.

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The 3 day military diet is actually split into 2 phases over a 7 day period.

3 day diet. Across the first 3 days the diet restricts daily calorie intake to 1 400. The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. No because there are no periods of fasting. You decide which one you ll follow.

A short term weight loss is likely. The 3 day diet is a very low calorie diet that uses simple foods that are low cost and easy to find and prepare. All boast a bare bones menu of 800 to 1 000 calories per day. There are no snacks.

But that is where the good news ends. The 3 day diet has been popular for many years as a way to lose weight quickly by drastically reducing caloric intake. The 3 day diet does not teach dieters how to eat healthily and how to choose smaller portions as a part of a lifestyle. However this plan is not sustainable or healthy for the long term and may lead to a yo yo effect.

Is the 3 day diet an intermittent fasting diet.