80 10 10 Vegan Diet

The 80 10 10 diet is a low fat raw vegan diet that focuses on consuming raw food and carbohydrates. Douglas graham a raw foodist retired chiropractor and former athlete. Basically this version of the raw food diet recommends obtaining at least 80 of your total calories from carbohydrates typically sweet fruits while restricting both fat and protein to less than 10 of total calories each.

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Calories per bite will be less on a raw vegan 80 10 10 diet than a standard diet so you will need to eat a larger volume of food.

80 10 10 vegan diet. A new diet trend called the 80 10 10 diet is making the rounds and several of you have asked me to weigh in nbsp the goal is to get 80 of your calories from carbohydrates primarily raw fruit and 10 each from raw plant based protein and fat. So you can base the bulk of your calories on fruit like bananas grapes mangos melons dried fruit like dates and figs and oranges and orange juice. Douglas graham vegan raw food health and fitness 80 10 10 diet videos by dr. Raw food and vegan diets are nothing new of course.

The 80 10 10 diet plan gets most of its calories from carbs 80 percent with 10 percent from protein and 10 percent from fat. It is also sometimes referred to as 811 811rv or lfrv low. 4 mangos and 1 cup of blueberries mixed together in a bowl lunch bananas date and lettuce smoothie 5 medjool dates 4 medium bananas head of green lettuce blended together with some water. Here is what i eat in a day on an 80 10 10 raw vegan diet.

Tennis star martina navratilova former us basketball player ronnie grandison. Parents deserve to enjoy life. Known as a low fat vegan diet graham s diet claims to not only help you lose weight and improve health but also sleep better up your energy levels and help your athletic performance. Those on the diet break up their calories as 10 percent fat and 10 percent lean protein.

Douglas graham live life in total health vitality increased performance with energy to spare without starving yourself taking supplements or meal replacements. Home of the 80 10 10 diet by dr. Douglas graham a long term raw foodist and athlete. One day 80 10 10 diet menu sample.

A low fat fruit focused high carbohydrate diet leaves me with high levels of health fitness energy. The 80 10 10 vegan diet is a low fat plant based diet gracing the plates of many amateur and professional athletes. The 80 10 10 diet is a low fat approach to raw veganism promoted by dr. What fruit to eat on a raw vegan 80 10 10 diet.

Breakfast mango and blueberry salad. Graham does not believe in the need for. The 80 10 10 diet is a low fat raw vegan diet developed by dr.