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What to eat for symptom control.
Add diet for child. If adhd symptoms aggravate eliminate that food from the child s diet completely. Elimination diets work by choosing one food or ingredient that may be worsening symptoms and eliminating from the child s diet. There s no evidence that diet alone can cause or worsen symptoms of attention deficit hyperactivity disorder adhd. An adhd diet that boasts adequate levels of the right foods actually optimizes brain function.
Diet plays a crucial role in physical and mental health for growing children. Children with adhd may have reduced levels of omega 3 fats. While a multivitamin may be ok when children teens and adults don t eat balanced diets mega doses of vitamins can be toxic. Adhd symptoms vary from person to person.
To learn more about a diet for adhd talk with your child s doctor about the pros and cons of trying a diet that eliminates food additives to see if it makes a difference in your child s behavior. They play a role in heart and brain health. Omega 3 fatty acids are essential fats that a person must get from their diet.
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