Banana Diet Plan

After it came out that the pharmacist hitoshi watanabe had indeed lost thirty seven pounds on the diet books describing the regimen couldn t be kept on the shelves of bookstores all over the world. Breakfast 1 glass of pure warm water 2 bananas low fat yogurt. The banana and milk diet weight loss plan was developed in japan by a pharmacist s wife to help him lose weight.

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It only lasts 3 4 days and you can lose up to 8 pounds.

Banana diet plan. Banana diet plan or a banana island is an easy and sweet way to detox start your weight loss journey and aid your body s healing. This diet is called the banana diet for a reason. Banana diet plan. To summarize it up.

3 day banana diet menu. Breakfast 1 glass of pure warm water 3 bananas a cup of green tea. Get ready to go bananas. I ve done several banana diets or banana islands myself and many of my clients enjoy eating an abundance of bananas each day.

Sumiko watanabe is. But that s not all you ll eat on this plan. When the morning banana diet was promoted on the japanese social networking site mixi in march 2008 it became so popular that it resulted in a nationwide banana shortage. You can also try plain yogurt if.

Like all meals on the banana diet you re only supposed to eat until you re 80 percent full indicated when you are no longer feel hungry and. The morning banana diet also known as asa banana diet comes from a husband and wife in japan. The morning banana diet is where you eat bananas and drink water for breakfast relaxing your eating habits during lunch and dinner without applying diet restrictions that is said to be accompanied with less hunger and diet associated stress than other weight loss plans. 7 day the banana diet plan banana diet.

It is very easy to follow the banana diet. Dinner large vegetable salad boiled chicken breast total calories count 910 cals. The plan s founders recommend you eat between one to four raw bananas for breakfast along with room temperature or lukewarm water and nothing else. Lunch 2 boiled eggs fresh salad.

For the next three to four days eat 3 5 bananas each day combining them with 3 4 cups of low fat milk. The banana diet involves a number of eating plans that use bananas as the primary food basis of the diet. Snack mix of fruits. This is a vegan mono eating diet no salt sugar where you re eating just one kind of fruit for 7 days.

In this case bananas 25 30 bananas per day yes you read that right only then your body gets its daily dose of nutritional needs. If you don t like the milk you may try almond milk that becomes very popular lately.