Best Alcohol To Drink On Keto Diet

The keto diet is a high fat low carbohydrate eating plan. Although alcohol does contain carbohydrates it can be part of a keto diet. Alcohol doesn t help weight loss.

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This article gives you the best and worst alcoholic drinks to choose on the.

Best alcohol to drink on keto diet. The best and worst alcohol for the keto diet no matter what proof 80 through 100 gin rum vodka and whiskey all have 0 grams of carbohydrate in a jigger or 1 5 ounces. However there are some alcoholic beverages on a ketogenic diet that are completely off limits and then there are the more keto friendly drinks that are unlikely to kick you out. 1 drinking alcohol can also make you want to eat more. Dry wines and champagnes sparkling wines are also strong choices although most of them do have some carbs.

The keto diet may aid weight loss and improve health but you may wonder how to fit alcohol into this way of eating. There s no real best type of alcohol to drink on a ketogenic diet but if you re going to drink something then the best bet would be to consume spirits and liquors which are low in carbs or carb free. As a general rule pure distilled alcohol is the best keto option as it contains zero carbs. Use tasteaholics ultimate keto alcohol guide to navigate your way through your local bar.

Learn which drinks chasers are considered ok when it comes to keto. The effects of alcohol on ketosis. What alcohol to drink on a keto diet. Here s the thing about alcohol and a keto diet you don t have to stay sober and stop drinking alcohol just because you re following a low carb high fat diet.

This article looks at the best and worst drinks for people. There are plenty of low carb alcohol options you can have on a keto diet. The more alcohol you drink the harder it is to lose weight since the body tends to burn alcohol before anything else. What are the best and the worst alcoholic drinks on a keto diet.

Keto diet and alcohol.