Blue Zone Diet Plan

A concept developed by national geographic fellow and author dan buettner blue zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease cancer diabetes and obesity.

Blue zone diet plan. The blue zones diet s food guidelines recommend eating 100 percent whole grains including farro quinoa brown rice oatmeal bulgur and cornmeal. The blue zones meal planner is designed to help you make the healthy choice the easy choice. Overall the blue zones diet is very similar to other contemporary diets aimed at reducing chronic disease and improving overall health including the planetary diet and the omd plan which oprah. For a long life and better health try boosting your intake of foods that people living in blue zones have in their diet.

They are also more likely to make calories available as energy rather than stored fat as opposed to grains that come from bleached white flour. With personalized plans delicious recipes and friendly support from food coaches plant slant eating is easy and affordable. These grains are high in fiber and incredibly filling. In nicoya costa rica where there is the lowest rate of middle age mortality 70 of the inhabitants diet consists of beans squash and corn tortillas.

There is a focus on eating wholly whole foods which are single ingredient raw cooked ground or fermented and not highly processed.