Brain Fog Diet Reddit

My brain fog may have been there from before i started veganism and i may have not been aware of it. Mind you motivation is not perfect but willpower is a fair bit better and clarity of reading and writing is much much better. I ve been battling brain fog for a long time and while i feel physically healthier being a vegetarian for the past year with only a little milk in my coffee my energy levels are low and i have been battling brain fog for quite a while.

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Brainfog is a symptom of a deeper condition that has troubled the creators of this subreddit personally.

Brain fog diet reddit. For this reason it might seem like a paradox that brain fog is a common symptom of something known as the keto flu the term given to the panoply of symptoms experienced by people who begin a ketogenic diet. I work out 3 4 times a week at the gym i sleep about 7 9 hours each day try to eat as healthy as possible with some fast food thrown in there for convenience so diet isnt perfect i could also do more cardio probably probably still spend to much time in front of screens and seated. Hey i m 18 years old from germany and have been experiencing brain fog for over a year now. Mark hyman is a practicing family physician a 13 time new york times best selling author and an internationally recognized leader speaker educator and advocate in his field.

Along with brain fog some of these symptoms include physical fatigue cramps irritability dizziness food cravings and sleep. Vitamin b 12 supports healthy brain function and a vitamin b 12 deficiency can bring about brain fog. I am now 6 1 197 pounds male. I know and feel how debilitating your condition is.

While there has been little research on what exactly causes keto flu and brain fog the symptoms might be the body s response to carb withdrawal. The doctor designed anti brain fog diet. If you are serious about getting rid of your brain fog you have to commit with the diet 100. Functional medicine doctor ny times bestseller.

Typically keto practitioners report that the symptoms are short lived lasting only a few days as they transition away from carb centric foods. Diet can also play a role in brain fog. I have had depression over two years now with. I can concentrate much better.

I went on the r keto diet in july and have lost 43 pounds. If you have food allergies or sensitivities brain. It s not something a person hopes to get and not being able to concentrate or even remember information has a way of lowering your confidence too. I find the brain fog which used to be a very big problem to be greatly reduced.

And the first area to look at when trying to determine why you re struggling with brain fog is your diet. Functional medicine doctor ny times bestseller by mark hyman m d. Confusion lack of attention and lack of motivation can all be symptoms of brain fog. Former brain fog victim fully recovered.

Posted by 6 days ago. This subreddit exists to serve as a community support group to keep eachover strong on the journey to recovery as well as to serve as a breeding ground for new ideas through community effort.