Brat Diet Nhs

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This diet prioritizes bland easily digestible foods to relieve symptoms during bouts of diarrhea.

Brat diet nhs. The brat bananas rice applesauce and toast diet has been used for years by people with diarrhea or morning sickness. An acronym brat is a mnemonic for bananas rice apple sauce and toast or tea the staples of the diet. While these foods are great for people with upset stomachs recent studies show that eating the brat diet alone actually delays recovery from illness because it lacks adequate protein calories and vitamins. Unlike the brat diet the fodmap diet can be maintained on a long term basis ideally under the supervision of a dietitian to ensure that adequate nutrition is being consumed.

For a healthy bowel you need fibre from a variety of sources such as. The brat diet bananas rice applesauce toast was once a staple of most pediatricians recommendations for children with an upset stomach the idea was that it gave the gut a chance to rest and. The brat diet consists of bland low fiber foods and is often recommended for treating stomach issues digestive illnesses and diarrhea 1 2. The benefits of using the brat diet to treat upset stomach and diarrhea include.

If they refuse to eat continue to give them fluids and wait until their appetite returns. Brat stands for bananas rice applesauce and toast which are the foods in the brat diet. A diet rich in fibre can help digestion and prevent constipation. It is no longer generally recommended as it is unnecessarily restrictive.

They can start eating their normal diet. It is recommended that all people regardless of age drink. That s because the foods are considered binding foods low fiber bland starchy foods. Aim for the recommended dietary intake of 30g of fibre a day.

Contact your gp or call nhs 24 s 111 service for advice if you are concerned about yourself or your child. The brat diet was formerly recommended for children recovering from stomach upset but the american academy of pediatrics now recommends that children resume a normal diet within 24. The brat diet may be recommended for recovery from gastroenteritis or other causes of nausea vomiting diarrhea or stomach upset it also helps some women who are suffering from morning sickness during pregnancy. The foods used in the diet make your stools firmer.

The brat diet is a diet that has been recommended for people with vomiting or diarrhea gastroenteritis evidence however does not support a benefit. If your child is not dehydrated offer them their normal diet.

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