Bruce Lee Diet

He was a master of sticking to a diet and choosing the right foods to fuel his body.

Bruce lee diet. Bruce lee s diet. A bowl of muesli cereal comprised of whole grains nuts and dried fruits plus 2 milk semi skimmed. The goal of course in following the bruce lee diet is to actually have a physique the same as the famous actor bruce lee. However even though bruce lee created his own diet it s very similar to a lot of others that are also used by modern martial artists.

Bruce lee s diet included a healthy mix of carbohydrates protein and fat overall bruce lee s diet was inspired by chinese cuisine and his pursuit of becoming the best martial artist. All food supplements and protein drink products listed below have an amazon rating of at least 4 out of 5 stars. Bruce lee was one of the greatest movie stars of the 20th century. Obviously bruce lee s diet would have varied greatly during the 1960 s and early 1970 s as his training methods evolved but here is what is possibly one of his typical days meals.

This is why many people today are very eager to know the martial arts artist s secrets to a fitter and healthier life. The bruce lee diet plan consists of a balanced diet that includes proper nutrition and eating foods that provide essential nutrients. Planning a sample diet similar to bruce must include some protein fiber complex carbohydrates and a little bit of fat. He avoided refined processed and empty calorie foods.

The bruce lee diet is said to be one of the best for martial arts reasons either to lose weight or to put on more muscles. Although health foods and supplementation weren t as prevalent then as they are now he became interested in protein drinks supplements and eating nutrient dense foods. Bruce lee would usually consume four or five smaller meals a day rather than a couple of large meals plus some healthy snacks such as fruits. According to the art of expressing the human body bruce lee s meal plan.

Bruce lee s overall fitness and health state were very impressive. Bruce lee a man who left the world in awe he was the greatest martial artist and we ll know the actor as bruce lee workout workout and diet is very inspiring. Bruce lee died with a mystery his death still has more than a couple of stories telling how he died. Bruce lee s diet plan.

Lee took all aspects of fitness seriously including nutrition.