Can Diet Coke Make You Fat

Diet sodas have zero calories. Is diet coke making you fat. Diet coke and other zero calorie fizzy drinks can actually make you fat a new study has shown.

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People who drink at least one can a day have larger waist measurements.

Can diet coke make you fat. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. On the flip side other sites say that diet coke is perfectly fine for you as it has no calories and therefore no ill effect. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might make them pack on the pounds. There is some evidence that diet soda drinkers have a similar type 2 diabetes risk to regular soda drinkers meni says.

The first is that diet soda alone does not cause weight gain but it has more to do with the unhealthy habits of diet soda drinkers the sum of which leads to weight gain. The second school of thought is that the artificial sweeteners in diet soda mess with your body s chemical processing causing you to eat more and consequently. Regularly drinking diet fizzy drinks adds inches to a person s waistline. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener.

Regular sodas are full of calories 140 per can and up. There are two primary schools of thought. It found that people who were overweight or obese drank more sugar free drinks than people who were a healthy weight. Do diet drinks hinder the weight loss process and add to belly fat.

Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. It could just be the idea of reverse causality and that those people are. The question is prompted by the results of a large us study involving more than 23 000 us adults. So it seems logical that replacing one with the other should help.

Does even diet coke make you fat asks the mail online. Unfortunately many of the articles that tell you that diet coke will make you fat often cite no sources are written by people who are trying to sell their own supplements and use pseudo science to scare you. It seems to contradict the laws of physics. Can drinking one diet coke a day be bad for you if you re trying to lose weight because of its artificial.

That could be the case. The university of texas study showed that in over 65s at least drinking artificially sweetened.