China Study Diet Debunked

Going light on protein increases autophagy your body s natural cellular cleaning process which gets rid of waste and makes your cells more efficient. Colin campbell and his son based on a huge epidemiologic study of diet and health done in china the book s major thesis is that we could prevent or cure most disease heart disease cancer diabetes autoimmune diseases bone kidney eye and other diseases by eating a whole foods plant based diet drastically reducing our protein. The china study is wrong about animal proteins being bad for you across the board.

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The most comprehensive study of nutrition ever conducted and the startling implications for diet weight loss and long term health is a book by t.

China study diet debunked. Campbell recommends a vegan diet no animal based food at all. The china study. The study showed that a high intake of animal based foods increases the risk of disease. Colin campbell and his son thomas m.

China study was not debunked. At 417 pages packed with nutrition facts and research stats it s. When the researchers were done they had more than 8 000 statistically significant associations between lifestyle diet and disease. So luckily it is not false even if some for what ever mental reasons they have are trying so deeply to reject the news.

It s easy to see why. And the pro paleo diet damn they tried so hard some even on the field doctors. The china study by dr. When discussing an all meat diet i ve heard the china study brought up numerous times.

The china study is one of those weighty important books that is perhaps more talked about than actually read. What campbell did get right is that eating excessive muscle tissue is anti longevity. Sorry to be contrary but t. It was first published in the united states in january 2005 and had sold over one million copies as of october 2013 making it one of america s best selling books about nutrition.

The china project was unmatched in terms of. The china study is actually a book written about a number of studies. Please consider the information presented there. Colin campbell s the china study should put this issue to rest.

Conversely those who ate primarily a plant based diet were the healthiest. Over a year ago i wrote about the china study a book by t. What is the china study. I think you re absolutely wrong.

The china project research study looked at sixty five counties across china using extensive questionnaires and blood tests to gather information on 6 500 adults. The china study diet was created by leanne campbell the daughter of the china study author t. China study was never debunked scientifically for real i mean. The methodology is impressive.

I wouldn t say all of the science in it is bad but the author makes conclusions you can t make generalizes and leads readers to the wrong conclusion. Colin campbell phd it offers over 120 plant based recipes to help you easily adopt a healthier diet based on the findings and.