Chris Hemsworth Workout And Diet

His first hollywood appearance was in star trek in 2009 and in 2011 he scored the leading role in thor.

Chris hemsworth workout and diet. Of course no workout routine is going to be effective unless you eat a diet that targets muscle growth and fat reduction. Chris hemsworth is from australia. This fat burning portion of his workout also included a lot of mobility and. To get in shape for thor chris ate lots of protein particularly chicken steak lamb chops and fish.

Protein is absolutely essential for building a body like chris hemsworth and you should aim to consume 2g of protein per kg of bodyweight. As one might expect chris hemsworth s thor diet and workout plan isn t for the faint of heart. I feel as if i ve been busy but all i ve been doing is eating all day chris hemsworth. Chris hemsworth follows his diet stringently and his workouts kick ass.

Chris got his start in show biz in an australian soap opera called home and away and then did the aussie version of dancing with the stars in 2006. And while chris hemsworth s body is naturally muscular don t think for a second he didn t employ a vigorous regimen when preparing for the role. Workout schedule option 2. Like i said before you need to track your food intake.

When training for thor chris s trainer tailored his plan to first bulk him up then lose the fat. Chris hemsworth thor diet. Chris spent 8 weeks building up the muscle then 4 weeks maintaining it while burning fat. How to eat like a norse god.