Cold Sore Diet

If you suffer from frequent outbreaks it s best to consume a diet geared toward prevention rather than simply avoiding certain foods once a cold sore erupts.

Cold sore diet. Cold sores also known as fever blisters are groups of small blisters that form on or near the lips. Today we know that certain dietary habits such as following a diet rich in lysine and low in arginine or eating plenty of foods that contain quercetin can help prevent cold sore outbreaks. The vegan diet can be a cold sore trigger. Just as a healthy diet relatively low in processed foods promotes a strong immune system so does avoiding known food allergies.

When non vegans carry hsv 1 it s necessary to make specific dietary adjustments. Due to an amino acid called arginine the food staples of vegans can awaken the herpes simplex virus hsv 1 and also prevent active blisters from healing as quickly. There are two types of hsv and both can cause cold sores. Therefore to alter the diseases proper diet use to enhance the functionality of the immune system.

Which in turn will mean better and quick recovery from disease as well as protection. Tips for preventing outbreaks the link between cold sores and diet has been the subject of much research in recent years. Cold sores develop as a result of herpes simplex virus infection usually the hsv 1 strain. If we supplement with lysine on a daily basis we may prevent cold sores from arising.

These blisters are usually small and are caused due to the herpes simplex virus. According to this study 1000 mg of l lysine 3 times per day for 6 months was successful at reducing the occurence severity and healing time of cold sores. The anti cold sore diet. Cold sores are a result of something called herpes simplex virus hsv.

The skin around the blisters is usually painful swollen and red. Cold sores diet cold sores or fever blisters are fluid filled blisters that may occur anywhere in the body especially on the face around the lips and on the genitals. Lysine can also be applied topically directly to the cold sore to speed up healing time. Although certain foods are often thought to be a trigger for cold sore outbreaks there s no.