Dash Diet Success

The dash eating plan also known as the dash diet is a flexible and balanced eating plan that helps create a heart healthy eating pattern for life. Of course to reduce hypertension for the long haul and maximize. News world report has named it the best diet overall for eight consecutive years in its annual diet rankings and it s recommended by the american heart.

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The diet plan also received top marks for improving heart health and fighting diabetes.

Dash diet success. The dash diet isn t a passing fad it s a way of eating i can stick with for life. Within the framework of the dash diet fruit vegetables whole grains and whole grain products as well as small amounts of lean fish and meat are consumed in abundance. The dash diet is intended to combat high blood pressure. Stop or prevent hypertension aka high.

Also learning about portion sizes and healthy food options was a huge part of my success. Another diet dash sodium calls for cutting back sodium to 1 500 milligrams a day about 2 3 teaspoon. The dash dietary approaches to stop hypertension diet focuses on fruits and vegetables whole grains low fat dairy and lean protein. High blood pressure is the biggest risk factor for heart attack and stroke.

Learn more about the health benefits of the plan and how to follow the dash eating plan and limit calories and sodium in your daily life. Studies of people on the dash sodium plan lowered their blood pressure as well. The dash diet often flies under the radar especially when compared to buzzy diets such as the keto diet but it s one of the most widely respected diets out there. How does the dash diet work.

The dash diet has been scientifically proven to reduce hypertension high blood pressure without any adverse side effects in fact with some side benefits. The dash diet was one of 38 diets reviewed and scored by the u s. The dash diet which stands for dietary approaches to stop hypertension is promoted by the national heart lung and blood institute to do exactly that. 5 6 when compared with a standard american diet e g high intake of red and processed meats beverages sweetened with sugar sweets refined grains dash has also been found to lower serum uric acid levels in people with hyperuricemia which places them at risk for a painful inflammatory condition called gout.

Thanks dash i would like to thank all of you for your efforts with the dash program. News and world report s panel of health experts. When i started this program i was 185 lbs. To receive top ratings a diet must be relatively easy to follow nutritious safe effective for weight loss and protective against diabetes and heart disease.

The dash plan scored high for its success in short term weight loss long term weight loss nutritional completeness and best commercial diet plan.