Diet Calorie Intake

This article explains how to follow a 1 500 calorie diet including foods to eat foods to avoid.

Diet calorie intake. Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. To maintain weight the chart below shows you your daily calorie limit. Include light activity or moderate activity about two to three times a week. Never or rarely include physical activity in your day.

A person on a zigzag diet should have a combination of high calorie and low calorie days to meet the same overall weekly calorie target. Minimum daily calorie intake. Because protein requires energy to metabolize a high protein diet can increase calories burned by 80 100 calories per day 4 5 6. Include at least 30 minutes of moderate activity most days of the week or 20 minutes of vigorous activity at least three days a week.

Protein is also by far the most filling nutrient. When you re on a low calorie diet you usually get between 800 and 1 500 calories a day. Many very low. An ideal daily intake of calories varies depending on age metabolism and levels of physical activity among other things.

Include large amounts of moderate or vigorous activity in your day. It is difficult to set absolute bottom calorie levels because everyone has different body composition and activity levels. Health authorities do set some baselines these are 1200 calories per day for women and 1800 calories per day for men. To lose weight.

For some people an alternative for short term weight loss is a very low calorie diet. For example if your target calorie intake is 14 000 calories per week you could consume 2 300 calories three days a week and 1 775 the other four days of the week or you could consume 2 000 calories each day. It s based on your age activity level and the bmi body mass index of 21 5 for women and 22 5 for men. Generally the recommended daily calorie intake is 2 000 calories a day for women and 2 500 for men.