Diet Hummus Recipe

Top with crushed peanuts for extra crunch.

Diet hummus recipe. If using dry chickpeas allow extra time for soaking overnight and cooking 2 hours. Combine the chickpeas lemon juice tahini onion garlic oil cumin pepper and salt in a blender or food processor. This renders what could be a keto friendly dip into something that is difficult to fit into the keto diet. Most hummus products and recipes rely on chickpeas garbanzo beans a legume with 5 grams of net carbs per ounce.

Unfortunately so are the high carb ingredients. Don t let the peanut butter trip you up. Wonderful for entertaining this high volume hummus recipe is made with chipotle pepper roasted red peppers and sun dried tomatoes. Hummus that creamy dip that hails from the middle east has a reputation as a clean healthy food it deserves it.

Diet health diabetic gluten free healthy low calorie. You can find a variation of this recipe in almost any grocery store but 95 of them are made with either olive oil or tahini sesame paste which pushes up the fat content unless you purchase engine 2 hummus at whole foods market locations across the us. Bag of white sesame seeds and 3 4 cup olive oil. Did you enjoy our easy hummus recipe.

Engine 2 hummus this is the most basic and versatile of the spreads. More easy hummus recipes. Serve with vegetables or pita chips. Soak and cook the chickpeas.

One 2 tablespoon serving provides you with 3 grams of protein and 1 gram of fiber. My guide for how to make hummus step by step. His recipe uses a 16 oz. It s got chickpeas.

Hummus is made more kid friendly with the addition of peanut butter. The middle eastern inspired dip is a beautiful color and has a smoky bright flavor. This savory dip still packs all the great flavors of hummus with an unexpected nutty note that provides thickness creaminess and flavor. All the main ingredients are super foods in their own right.

Drain the chickpeas reserving 1 4 1 2 cup of the liquid. Bob s red mill brand of white sesame seeds has recipes for both the tahini made from the sesame seeds and hummus on the package. Might we suggest you take a look at more of our easy appetizer recipes. Tahini is simply toasted white sesame seeds ground in a food processor with some olive oil.