Do You Need Meat In Your Diet

You don t need any meat in your diet to stay healthy. If going on a complete diet overhaul is not in your immediate plans then you could consider introducing more balance to your consumption with plant based food in order to live a longer healthier and happier life. Beans peas tofu and nuts will all help you meet your daily quota.

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Meat is a good source of protein vitamins and minerals in your diet.

Do you need meat in your diet. We can assume that meat was an important component of the diet right up to the agricultural revolution when people began to rely heavily on a small number of cereal crops such as wheat and rice. You may lose a few pounds. One of the greatest and most harmful nutrition myths is that meat doesn t belong in a healthy diet. And today we don t need meat nutritionally.

I can t make your choice for you though sorry. But if you can t imagine leaving meat off the menu entirely don t. However you do not need to completely eliminate carbs to lose weight. Whether or not you need meat in your diet is a personal choice but know that millions are better off on a plant based lifestyle.

But if you want to point fingers at the culprit behind these health issues point at sugar. Meat is hailed for protein content but most americans eat more protein than they need each day. However if you currently eat more than 90g cooked weight of red and processed meat a day the department of health advises that you cut down to 70g which is the average daily consumption in the uk. Humans have eaten meat for a really long time but a diet with minimal meat is much more healthful.

Furthermore this nutrient is hardly scarce in plant foods. Most portions of meat are more than the actual protein requirement says sally warren phd traditional naturopath at metro integrative pharmacy a three ounce serving of beef can be around 170 calories. It s the nutrients within the meat that your body requires and you can get those from a variety of other food sources. As long as you choose lean cuts of meat with all visible fat removed it isn t likely to adversely affect your cholesterol levels or risk for heart disease notes a 2005 article published in the asia pacific journal of clinical nutrition.

If however you d rather fill your plate with meatless delights do. Red meat is a good source of nutrients including complete protein vitamin b 12 omega 3 fats iron zinc and niacin. Meat consumption is blamed for high cholesterol high blood pressure heart disease and obesity. Even grains such as rice corn and quinoa contain protein.

Red meat is calorie dense. Rather reducing your overall calorie intake which may be easier to do with a higher intake of satisfying protein is the. Cut it out of your daily diet and you could see a lower number on the scale.