Does Diet Coke Make You Gain Weight

But why would diet soda make some people gain weight. As this was a cross sectional study it cannot prove causation that is it cannot prove that diet drinks make people fat because they then eat more food. Drinking diet soda alone may not lead to weight gain but eating with carbs can quickly alter the body s metabolism.

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Surprisingly research studies are showing.

Does diet coke make you gain weight. Read more container a title diet soda and weight gain. There are only theories at this point but it may be as simple as people consciously eating more because they think they can. This maintains the sweet taste but takes out many of the calories that some people are trying to avoid in a bid to either prevent weight gain or lose weight. It s good and bad news for diet soda lovers.

Most would also think they d be more likely to lose weight drinking a product with diet in the title. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might. In one study participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non diet soda drinking peers. By amy marturana winderl c p t.

Doorway to weight gain shouts another. Diet isn t necessarily as innocent as it seems. 4 ways diet soda could make you gain weight. Many of them probably think that they are making if not a healthy at least a healthier choice.

The research is iffy but it s definitely not good. Millions of people drink diet coke diet pepsi and other zero calorie sodas.