Dukan Diet Plan Phase 2

Pierre dukan a french general practitioner who specializes in weight management. Scrambled eggs with smoked salmon serves 1 whisk. Lean protein oat bran water and a daily 20.

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One that in terms of the menu is almost identical to the attack phase and the other that broadens the list of the allowed foods by including the remaining 28 vegetables from the 100 dukan diet safe products list.

Dukan diet plan phase 2. During the dukan diet phase 2 food you will alternate 2 diets the pure protein diet and protein vegetable diet. Dukan diet is a list of 100 foods that has minimal calorie count. All the foods from 10 categories allowed in the attack phase can be eaten also during the cruise phase when is the time of the protein diet. The dukan diet is a high protein low carb weight loss diet that is split into four phases.

Dukan diet plan phase 2 in the context of medicine health or physical fitness refers to a reduction of the total body mass due to a mean loss of fluid body fat or adipose tissue or lean mass namely bone mineral deposits muscle tendon and other connective tissue. Dukan diet plan phase 2 can either occur unintentionally due to malnourishment or an underlying disease or arise from a. See the complete list of dukan diet cruise phase meal plan. If you are in the attack phase of the dukan diet avoid salad and vegetables unlimited amounts of these can be added in cruise.

In this phase all types of foods are allowed there is an allotted 1 day per week for pure protein meal. The dukan diet rules are simple and as long as you follow them strictly you can lose weight while eating as much as you want. You can do it if you follow the dukan diet s rules claims french general practitioner and nutritionist pierre dukan who created the diet in 2000. Proteins and veggies are the major components of dukan diet.

The key rule of the cruise phase is to follow the pure protein pp sub phase and the protein. I don t need to diet anymore but i still eat the. The foods allowed in the attack phase. Dukan diet phase 2 allowed foods.

All pure protein foods for the first phase the vegetables to enjoy in the second phase what drinks are. I followed the diet lost 44 kilograms and happily glided through two holidays on dukan eating like a horse and continuing to lose weight. All foods should be consumed in moderation to avoid weight gain and to maintain the achieved weight based from the previous dukan phases. Printable dukan diet plan pdf you can save the dukan diet meal plan as pdf or simply print it.

Day 3 consolidation phase meal plan. Criuse is in fact a combination of two sub phases. The premise of this diet is that you don t lose weight when you re hungry. Dukan diet requires low carbs and fats.

Below is the ultimate dukan diet food list with over 100 allowed food items. The dukan diet phase 2. It was created by dr.