Fat In Your Diet

However you should never lose sight of the fact that they represent a very important nutritional component that you shouldn t eliminate from any diet. Fats have been demonized for so long and are the first thing people think of when they want to lose weight. A small amount of fat is an essential part of a healthy balanced diet.

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Extra virgin olive oil contains vitamins e and k and is loaded with.

Fat in your diet. Try these tips to make over the fat in your diet. To avoid trans fat check food labels and look for the amount of trans fat listed. Too much fat in your diet especially saturated fats can raise your cholesterol which increases the risk of heart disease. When cooking substitute the lower fat alternative for example low fat sour cream or low fat.

Limit your consumption of high fat foods such as processed foods fried foods sweets and desserts. This fat is an essential component of the mediterranean diet which has been shown to have numerous health benefits 35 36. Focus on replacing foods high in saturated fat with foods that include monounsaturated fats and polyunsaturated fats. Of that saturated fat should make up no more than 22 grams.

So if you re following a 2 000 calorie a day diet your target range for total fat is 44 to 78 grams a day. By law a serving of food containing less than 0 5 grams of trans fat can be labeled as 0 grams. Why we need some fat. Current uk government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat.

Cutting fat out of your diet hasn t been shown to affect weight loss.