Frank Grillo Diet Plan

To compare grillo to a machine particularly a killing machine is neither a swipe at the guy nor an embellishment. With the help of hard workout and strict diet he put on 12 15 pounds of muscle to prepare for the role of mixed martial arts fighter in direct tv s new drama series kingdom he plays an aspiring mma fighter opposite frank grillo as his former mixed martial arts champion father. At an age where an 18 22 body fat range is considered healthy grillo crushes those numbers thanks to a simple plan that s he s been implementing for years.

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Frank grillo diet plan. That s a body fat percentage that most teenagers in peak physical condition would never even be able to reach but frank grillo is crushing it at an age where 18 22 is considered healthy and 22 28 is still below the obese mark. How i got my body. So when 52 year old actor frank grillo admitted to having just 5 body fat during his appearance on the tonight show with conan o brien more than a few eyebrows were raised. Grillo said in an interview with gq that he was eating mainly paleocentric consisting of organic chicken wild caught fish and without cereals oats or rice.

Daily to travel to one of l a s premier boxing gyms where he ll put in two hours of training including sparring sessions with professional fighters. Frank grillo s boxing workout. He said the only thing he allowed himself was wine. Kingdom s frank grillo shares boxing and workout tips loading.

Consider that he gets up at 6 a m. As a wrestler he had always been on a low calorie diet which never made him a foodie. Nick jonas is an american singer and actor best known for a pop rock band named jonas brother. Frank grillo maintains an astounding only 5 body fat at the age of 52 years old.