Harley Pasternak The 5 Factor Diet

Each part of the plan revolves around the.

Harley pasternak the 5 factor diet. Harley pasternak s 5 factor world diet proves that dieting doesn t have to be boring or difficult. Having helped shaped some of today s hottest bodies one of america s most sought after diet and fitness experts harley pasternak here shares his revolutionary five week program that will help you lose weight and get fit without feeling hungry or deprived. Harley pasternak is a sought after personal trainer who has worked with celebrities like lady gaga halle berry jessica simpson eva mendes alicia keys robert pattison and robert downey jr. The plan is 5 weeks long and it includes one cheat day per week during which you can eat your favorite foods.

Who knew that you could still eat the world s most delicious foods and lose weight hilary duff actress singer songwriter. Celebrity trainer and diet expert harley pasternak author of 5 factor fitness shares his secret to easy weight loss in this delicious plan. Check out harley s fitness nutrition press articles and tv appearances. Harley s 5 factor diet hardly seems like a diet at all.

Lose the weight with 5 ingredients 5 minutes and 5 meals a day. Quick easy and delicious recipes are part of a well researched program to help you reach your goals whether they be to lose weight or maintain a healthy lifestyle. Harley pasternak 5 factor diet plan in the context of medicine health or physical fitness refers to a reduction of the total body mass due to a mean loss of fluid body fat or adipose tissue or lean mass namely bone mineral deposits muscle tendon and other connective tissue. The protein should be lean and the carbohydrates complex.

The 5 factor diet book is sold for between 10 00 to 20 00 and you can purchase additional books motivational workout and even a pretty cool looking pair of harley pasternak new balance sneakers. Harley pasternak s 5 factor diet tips for celebrities like katy perry. Pasternak s 5 factor diet involves eating 5 meals per day and each meal contains 5 components. Watch harley looking for keys to a healthier life.

One of the easiest programs to follow the 5 factor diet. According to the book authors the diet plan has helped shape some of the hottest bodies in the country. The 5 factor diet is a weight loss program developed by celebrity fitness trainer harley pasternak with myatt murphy. You won t go hungry on the 5 factor diet.

Protein carbs fiber fat and fluids. Give this diet 5 stars. Creator and celebrity fitness trainer harley pasternak says it s a lifestyle plan not a diet.