High K Diet

They are high in heart healthy monounsaturated fats and very rich in fiber antioxidants vitamin c vitamin k vitamin b6 folate and pantothenic acid 48 49 50.

High k diet. What foods are high in potassium greater than 200 milligrams per portion. Cup of ricotta cheese 154 cup of vanilla ice cream 131 cup of low fat 2 cottage cheese 110 low potassium foods less than 50 mg per serving. The portion size is cup unless otherwise stated. Potassium is a nutrient that is key to good heart health.

Of fish has approximately 300 mg of potassium. The following article presents a list of foods rich in potassium and also a list of foods low in it. The list of high potassium foods may feel a bit overwhelming but remember for every high potassium food to avoid there s at least one low potassium food to enjoy. Please be sure to check portion sizes.

Many fresh fruits and. Avocados are also a good. In this article learn about the best high potassium foods that people can eat. 6 ounces of yogurt 260 to 435 1 cup of nonfat low fat or whole milk 350 to 380 medium potassium foods 50 to 200 mg per serving.

The following table lists foods that are high in potassium. The foods listed below are high in potassium. A half cup of lentils for instance contains 365 mg of potassium while 3 oz. While all the foods on this list are high in potassium some are higher than others.

The lists can help you design a proper diet for yourself. The recommended serving size. High potassium foods more than 200 mg per serving. High potassium foods to avoid with kidney disease medically reviewed by natalie olsen r d l d acsm ep c written by lana barhum on may 9 2018 foods to avoid.

If you need to boost the amount of potassium in your diet make healthy food choices by picking items below to add to your menu. In fact beans and peas contain more potassium per serving on average than beef chicken or fish.