Is Diet Coke Bad For You

Breaking the diet soda habit if you choose to do so can be tough says planells. A purdue researcher says public health officials should tell people to avoid diet soda much like they do with regular sugar sweetened soda. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce.

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He recommends starting with baby steps rather than going cold turkey.

Is diet coke bad for you. Swithers phd a professor of psychological sciences and a behavioral neuroscientist at purdue says warnings may need to be. Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste. There s enough unanswered questions on consuming diet soda to warrant the switch. The early findings showed a 48 increase in heart attack and stroke risk among daily diet soda drinkers compared to people who did not drink diet sodas at all or did not drink them every day.

If you drink five or six diet sodas a day. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. Like most things overconsumption may not be a good idea especially for your teeth.

A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. Or does it actually help you lose weight. Otherwise if you want to enjoy a diet coke coke zero diet pepsi or whatever diet soda you enjoy most don t feel guilty about it.

If you find yourself firing on all cylinders you eat well you strength train you get lots of sleep then maybe consider replacing diet soda with tea coffee or carbonated water. Is diet soda bad for you. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to.

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