Is Keto Diet Healthy For Diabetics

The ketogenic or keto diet is popular as a way to help people lose weight. A ketogenic diet may help some people with type 2 diabetes because it allows the body to maintain glucose levels at a low but healthy level. A keto diet and diabetes study published in 2012 in the journal nutrition compares low carbohydrate ketogenic diet lckd with a low calorie diet lcd in improving glycemia the presence of glucose or sugar in the blood.

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Research shows that the diet s approach to limiting carbs may help people with type 2 diabetes manage their condition.

Is keto diet healthy for diabetics. The lower intake of carbohydrates in the diet can help. The keto diet is a high fat low carb eating plan. The ketogenic keto diet high in fat and low in carbs can potentially. The keto diet is a low carb high fat dietary regimen which has been linked to improvements in insulin sensitivity and higher rates of weight loss both positive factors in managing type 2.

One study on obese patients showed how a ketogenic diet effectively decreased total cholesterol levels while significantly increasing hdl and decreasing ldl. Overall the study finds a low carb keto diet to be more beneficial than a low calorie diet for obese type 2 diabetics. On the keto diet you re usually eating around 80 fewer carbs than what national guidelines typically advise. Fortunately this is possible through a low carb keto diet.

But other public health advocates are concerned that the science of treating diabetes with a keto diet is not well studied. One 2 5 year study in 11 adults with type 1 diabetes found that the keto diet. Ketosis is not a state people with type 1 diabetes aspire to reach and ketoacidosis is a rare but potentially dangerous complication with a keto diet. The keto diet has been shown to significantly lower blood sugar levels in people with type 1 and 2 diabetes 1 3.

Special diets for type 2 diabetes often focus on weight loss so it might seem crazy that a high fat diet is an option. I ll admit that any risk for ketoacidosis. But is it a safe effective method to keep diabetes under control. To remain in good health diabetes patients also need to prevent and treat abnormal cholesterol levels 8.

Scientists are still studying how the diet affects. The diet has won support among some diabetes researchers and patient groups.