Keto Diet Coke Zero

That being said coke zero sugar contains artificial sweeteners so if you follow a strict keto diet then you should avoid it and try to look for a more naturally sweetened drink.

Keto diet coke zero. Pepper or pepsi zero with your keto diet. If we look at the argument from a macro point of view coke zero and most diet drinks have very low or nil carbohydrates. While these sugar free beverages have a lower carb count the truth is that they may be worse than regular soda or fruit juice. Coke zero has sodium citrate and diet coke has citric acid.

Can i drink diet coke and other diet sodas while on keto. Whether you re a diet coke diet pepsi sprite zero or a diet mountain dew person diet sodas in general are considered o k. So is aspartame keto friendly. The question is coke zero keto friendly is certainly a heated debate across countless facebook groups and forums and many people have strong opinions on the subject.

We ve already given away the punchline that diet coke isn t ideal for a healthy lifestyle. If you follow the very low carb high fat keto diet you may wonder whether coke zero can be a part of your routine. Coke zero launched in 2005 as one of the first mainstream no calorie sodas. To consume in the context of a ketogenic diet and or for weight loss.

Depending on the country and the marketing it s sometimes known as coca cola zero sugar or coca cola no sugar. Some keto purists may claim sugar subs are not actually keto friendly because they believe the sweet stuff. This is why many soda lovers resort to coke zero diet coke and other diet sodas to satisfy their cravings many of these include aspartame. Most diet sodas and beverages sweetened with sugar substitutes have zero grams of carbs.

Coke zero is one of the most popular keto friendly diet sodas available. This diet soda gets its sweet taste from acesulfame potassium which people sometimes refer to as ace k acesulfame potassium is an unpopular ingredient in the keto community though more than 100. Another difference is very hard to tell and can be very opinionated. To best answer this question let s first look at their nutritional values.

But is it okay for your keto diet to have coke zero pepsi zero or other popular brands of cola. Diet coke is one of the most popular sodas in the world and that s good news for keto fans because its zero carb content make it keto friendly. It is that coke zero tastes and looks more like the original coca cola which was intended by the creators.