Maximum Definition Diet

To begin with all carbohydrates must be removed from a maximum definition diet.

Maximum definition diet. Maximum definition diet posted friday october 27 2006 filed under optimal eating there has always been considerable mystery and misconception concerning a definition diet. This diet and routine was done for twelve weeks with a one week lay off from exercise not the diet at the end of each three week cycle. Vince gironda secrets of definition. The only milk products that can be used are butter and cream.

Letâ s hope this article will help to straighten out a few of these. Robert atkins atkins diet vince gironda promoted a high fat high protein diet consisting of animal proteins. Meat eggs and heavy cream. I used vince s diets when preparing for contests with great success.

It was a brief 12 week regime but the results spoke for themselves as checkmeowt s excellent review of the routine demonstrates. Definition by vince gironda. Basically i was eating drinking dozens of eggs a day anywhere from 1 3dozen depending on what else i ate. Vince gironda s maximum definition diet long before the diet and nutrition world ever heard of the late dr.

Whole eggs are a perfect food and cheap. Vince said that this type of diet is essential to getting a lean muscular defined body replete. Vince gironda s maximum definition diet. This means all fruit all vegetables all salad greens and all milk products cheeses yogurt ice cream milk and buttermilk.

Vince loved the protein and fat diet i believe he called it the maximum definition diet.