Military Three Day Diet

The three day military diet menu plan. The 3 day military diet is essentially a restrictive fad diet that is dangerously low in calories. The 3 day military diet meal plan promises that you can lose up to 10 pounds in three days.

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Across the first 3 days the diet restricts daily calorie intake to 1 400.

Military three day diet. Caffeinated coffee or tea. In fact the military diet offers its own recommendations via a four day off menu plan that consists of 1 500 calories a day slightly up from 1 100 to 1 400 during the initial three days. But the diet also goes by other names the military diet navy diet army diet mayo clinic diet cleveland clinic diet. The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week.

On day 1 of the 3 day military diet meal plan you consume around 1 400 calories on day 2 around 1 200 calories and on day 3 around 1 000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss. 1 slice cheddar cheese. The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. The military diet plan involves a 3 day meal plan followed by 4 days off.

The 3 day military diet verdict. The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. 1 slice toast with 2 tablespoons peanut butter. You can do the diet over and over every week again until you reach your weight loss goals.

The three day military diet also called the three day diet is a quick weight loss program that includes three days of a very specific eating plan followed by four days of a less restrictive low calorie plan. 1 slice of toast. The diet claims to help people lose 10 pounds in a week. The military 3 day diet is currently one of the world s most popular weight loss diets.

The inclusion of unhealthy sugary and processed foods such as ice cream and hot dogs and the deficiency of necessary vitamins and minerals makes the diet unhealthy. 1 egg any style 5 saltine crackers. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. Across the first 3 days the diet restricts daily calorie intake to 1 400 1 200 and 1 100 calories.

Breakfast 297 calories breakfast 182 calories breakfast 369 calories 1 2 grapefruit. You follow the military diet plan for 3 days per week and then take 4 days off per week.