New Nordic Diet

No matter where you live these guidelines from the nordic diet are smart tips for healthy eating. Fruits and vegetables provide a powerful source of antioxidants. The new nordic diet was developed in 2004 when food professionals and chefs from the five nordic countries met in copenhagen to define a new regional cuisine which in contrast to traditional eating habits would be healthier.

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New nordic diet. If you re familiar with the mediterranean diet or with michael pollan s advice eat food. Like olive oil it s low in saturated fat and higher in healthy monounsaturated fat. Also it has alpha linolenic acid an omega 3 that may. These days much research and publicity are being given to the new nordic diet a healthful way of eating emphasizing scandinavia s wild fish and game native berries whole grains and cold climate vegetables.

The new nordic diet also emphasizes a wide range of fruits and veggies whole grains over refined and lean meats over fattier cuts. The mediterranean diet widely considered the best eating pattern for preventing heart disease also emphasizes plant based foods. The nordic diet is a healthy dietary pattern that shares many elements with the mediterranean diet says dr. Explore the benefits of the new nordic diet through recipes that use nature s bounty in healthy ways.

Though the recent trend of nordic inspired restaurants such as noma in copenhagen and acme in new york city is to. I advise my clients to rely on extra virgin olive as their primary oil rather than canola. Overall i give the nordic diet higher marks than the mediterranean diet. Major research in its effect on acceptability behaviour and learning skills and disease prevention have been conducted by the opus centre at the university of copenhagen and the people behind the award winning restaurant noma in copenhagen.

The nordic diet is a way of eating that focuses on locally sourced foods in the nordic countries norway denmark sweden finland and iceland. As an added bonus the new nordic diet is designed to be highly palatable that is delicious and people in the study were allowed to consume as much of the nordic foods as they wanted. The nordic diet generally uses canola oil instead. Send text message print.

10 principles of the new nordic diet. Chan school of public health. But there s one caveat. The new nordic diet is a new food culture developed in 2009 13 with key emphasis on gastronomy health and environment.

Frank hu professor of nutrition at the harvard t h.