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When you make a plan to tackle your knee osteoarthritis oa don t overlook the power of food.
Oa arthritis diet. Though there is some evidence that food avoidance may help rheumatoid arthritis patients there is no evidence of benefit in oa patients. Few studies have examined the links between osteoarthritis and the mediterranean diet md. Osteoarthritis oa affects 240 million people globally. The aim of this paper was to systematically review and analyze the epidemiological evidence in humans on the md and its association with oa.
There s no specific diet that treats your problem but you can get some big health benefits if you. Osteoarthritis is the most common type of arthritis afflicting more than 30 million adults across the u s according to the centers for disease control and prevention. Although osteoarthritis can damage any joint the disorder most commonly affects joints in your hands knees hips and spine. Eating a balanced diet rich in plants fiber and anti inflammatory fats such as those that the mediterranean diet includes can help people living with osteoarthritis to maintain a healthy weight.
Several popular diet books on arthritis advocate avoiding foods such as dairy products or the nightshade vegetables tomatoes potatoes bell peppers and aubergines.
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