Paleo Diet Dairy Products

The bad the better the best options. Almost all meats are paleo by definition. Unless you are lactose intolerant have an allergy to milk and dairy products or have been a devoted follower of the paleo diet most people don t give a second thought about whether or not they should consume a food group that seems to be found nearly everywhere in the western diet.

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Dairy is a paleo gray area food some people advocate it.

Paleo diet dairy products. You can have a perfectly adequate diet without it. The first problem stems from casein a protein in milk found to cross react with gluten. Paleo diet foods meats. Dairy is a confusing topic within the paleo diet and there s a lot of debate still about it so i hope this article will clear that up for you if you re confused or just skip down to the section listing the types of allowed dairy if that s all you re after.

Dairy products can be a two fold problem especially if you are gluten intolerant. Other people advise against it. Dairy is not paleo. There s no need to eat any dairy food to get all your nutrients in.

Processed foods sugar soft drinks grains most dairy products legumes artificial sweeteners. If you prefer to avoid dairy on the paleo diet you can substitute non dairy products made with coconut milk almond milk and cashew milk. But there s not just one one type of paleo. A paleo diet limits foods that became common when farming emerged about 10 000 years ago.

Some people react very badly to dairy and doing a paleo style elimination can help them figure that out. For many people it may be best to keep it paleo and cut all gluten products out of your diet entirely. The basic concept of the paleo diet is to eat whole foods and avoid processed foods. Fermented dairy products like kefir are also ok for some paleo eaters because they have a lower content of lactose and casein the two concerns paleo dieters have with dairy.

If you want to go even further try to find raw dairy direct from the farmer which will retain all the original properties of the milk. A paleo diet typically includes lean meats fish fruits vegetables nuts and seeds foods that in the past could be obtained by hunting and gathering. If you decide to consume dairy i would aim for organic pasture raised grass fed full fat and fermented yogurt kefir cheese. Best choices of dairy products.

Upon first hearing about the paleo diet most people will come across the standard response. When you look into the different types of paleo you find that the dairy situation looks a little more like this. These foods include dairy products legumes and grains. Your favorite dairy foods may include ice cream chocolate.

Of course you ll want to stay away from highly processed meats and meats that are very high in fat stuff like spam hot dogs and other low quality meats but if it used to moo oink or make some other sound it s almost certainly paleo and yes that means you can still have bacon.