Potato Mono Diet

As the name implies mono diets involve eating only one food. And not for nothing but some of the top search results for mono diet are on a pro anorexia site. One major figure in the mono diet world is freelee the banana girl who regularly eats over 30 bananas a day.

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Maintaining a 100 pound weight loss.

Potato mono diet. I won t suggest that you try an all potato diet but will list some examples of. There is a banana mono diet an egg mono diet a potato mono diet and even a chocolate mono diet. No sane dietitian would recommend eating this little. Under medical supervision jillette embarked on the potato diet eating only plain potatoes for two whole weeks.

The extreme mono diet ray cronise recommended was designed to break him of these unhealthy food cravings. Some people have turned to bananas or watermelon. It s open to interpretation. In this article i will redeem the evil white potato as an incredible food that you can use to reach your health goals faster.

An all potato diet sounds crazy but for taylor who weighed in at 334 pounds when his experiment began it led to noticeable results. This arbitrary but restrictive method is what s known as a mono diet after. There are different variations of the mono diet. Eating only one food like potatoes or food group like fruits long term is called a mono diet or monotrophic diet and is a recent fad in the dieting world.

But a diet composed of only white potatoes is one of the best mono diets one can follow to improve their health and lose body fat. One might say penn s diet shifted from living to eat to an eating to live priority so he could hopefully live a longer and healthier life. A monotrophic diet also known as the mono diet or single food diet is a type of fad diet that involves eating only one food item such as potatoes or apples or one type of food such as fruits or meats. A mono diet is also often a crash diet.

Though many variations exist the most basic version claims to help you lose up to one pound 0 45. The potato diet or potato hack is a short term fad diet that promises rapid weight loss. There are no official or formal rules for how to follow this diet. When you follow a mono diet you eat only one food for several days or even weeks.

Jillette s five potatoes totals about 815 calories. The australian native dropped 117 pounds after one year of. In jillette case he only consumed potatoes about five a day for the first.