Ramadan Diet For Athletes

While some athletes find blending exercise and fasting tough.

Ramadan diet for athletes. Fasts and late night protein shakes. How muslim athletes compete during ramadan the holy month began at the start of may this year. For weight training days. Her favorite distance and the one she used to qualify for team usa is the 70 3 which consists of a 1 2 mile swim 56 mile bike ride and a 13 mile run.

A 2009 review found that a number of studies across different groups of athletes reported various decreases in performance. It s safe to say that performance for the most part can be maintained on an empty stomach. The month of ramadan is triathlete khadijah diggs favorite time of the year. It seems clear that the altered eating patterns of ramadan pose a significant problem for athletes.

In modern muslim culture iftar comprises of foods high in fat sugar and salt which are not necessarily healthy for normal individuals much less for athletes. According to effects of ramadan fasting on health and performance of athletes performance during brief or very short duration exercises is generally maintained while single or repetitive short term maximal or long duration efforts are reported to be impaired during ramadan in comparison with before ramadan mainly when test sessions are conducted in the late afternoon just before iftar. In fact the very question of whether muslim athletes should be granted an exemption from fasting as those with health issues are as per the dictate of the quran the holy text of islam is an ongoing quandary in the muslim world and among muslim clerics in 2012 when the london olympics took place during ramadan the egyptian high islamic council issued a religious edict exempting athletes. Most athletes will continue to train throughout ramadan and they may also be required to compete at this time but they will also engage in the religious cultural and social activities that ramadan represents.

Similarly just three days of intermittent fasting during ramadan significantly reduced speed and power ability. Do cardio 45 minutes after this meal for 30 45 minutes at a moderate pace or do a sprint workout if you have less time and then have the next meal before taraweeh. She says it is a reminder that being an athlete is a gift. Sbihi along with other muslim athletes in britain s 2012 olympic team double gold.

Muslim athletes should fast from sunrise to sunset each day throughout the 30 days of ramadan. Have a cup of green tea oolong tea or coffee with iftar on cardio days. Eat another food meal before taraweeh like chicken breast or baked salmon brown rice and some veggies or. Anticipatory feelings towards a meal can disturb performance.

Experienced ramadan athletes handle the fast better and have performances to show for it.