Restless Leg Syndrome Diet

A lack of specific nutrients in your diet may cause the condition or make it worse. Also called willis ekbom disease restless leg syndrome rls is a neurological condition that causes an uncontrollable urge to move your legs usually because of an uncomfortable sensation. Restless leg syndrome rls is a nervous system disorder characterized by the uncontrollable urge to move the legs when they are at rest.

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Rls also known as willis ekbom disease is considered a neurological sleep related disorder.

Restless leg syndrome diet. Find these in lentils beans dark leafy greens almonds. It typically occurs or worsens in the evening or at night. A gluten free diet can significantly reduce rls symptoms in many patients with celiac disease within 6 9 months. Restless leg syndrome it often strikes at night particularly when you re trying to sleep.

It typically happens in the evening or nighttime hours when you re sitting or lying down. What is restless leg syndrome. Even if you do not have celiac disease a gluten free diet may be worth trying as gluten is a common cause of food sensitivities. Restless legs syndrome rls is a condition that causes an uncontrollable urge to move your legs usually because of an uncomfortable sensation.

You can also try adding folate and magnesium to your diet which have been shown in small studies to help some with restless legs syndrome.