Ric Drasin Diet

Valuable advice from osl ambassador and golden era legend ric drasin on training routine and diet.

Ric drasin diet. He s inspired countless of fans and entertained millions as a professional wrestler. Ric s diet training program with weights. Bread pasta potatoes and rice were a no no. He s known for training with some of the greats such as arnold schwarzenegger lou ferrigno and franco columbo back in the 1960s and 70s.

Ric drasin has been on the bodybuilding and wrestling scene for more than three decades. He s also known for being a personal trainer actor stuntman and professional wrestler. He s been a stuntman personal trainer and wrestling coach. Protein came from foods and not so much from supplements.

And the tv series tuff and tender. Ric drasin diet plan can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious. Ric drasin 152 576 views. Ric drasin 27 068 views.

Eggs cheese meat chicken cottage cheese and salad. Your reward is your trophy and your trophy is your body ric drasin. Ric drasin breaks down the typical 70 s bodybuilding diet. My show ric s corner hosting other shows afterbuzz tv ric drasin live.

Abs occassionally 100 reps a day but abs come from diet. From venice beach california and living in sherman oaks california. You can have your cheat days as well so this is how i basically do it. At that time ric designed the famous gold s gym logo and later on the world gym gorilla which are both part of massive.

He also taught diet and fitness classes atthe ymca later on he moved to venice and worked out with arnold schwarzenegger at the famous gold s gym for 4 years along with trainer joe weider. The real low carb bodybuilding diet back in the day duration. Ric drasin diet plan in the context of medicine health or physical fitness refers to a reduction of the total body mass due to a mean loss of fluid body fat or adipose tissue or lean mass namely bone mineral deposits muscle tendon and other connective tissue. Diet consists of high protein and low carbs.

Ric drasin started training clients in the mid 60 s when he ran a chain of health clubs. He trained in the 1970 s with none other than arnold schwarzenegger. I m ric drasin and i m over 21. Besides raiding all the nearby all you can eat places he arnold schwarzenegger and dave draper stuck to a dead simple high fat high protein and low carb diet.

Try it for yourself. Do low carb diets work for bodybuilders. Ric drasin was born on july 12 1944.