Roger Federer Diet

This may include low fat milk and grains. He has made a high carb healthy fat snack to fuel their system for the rest of the day. Even at 36 federer continues to marvel on the courts and he.

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We all know that roger has a very tight schedule but he still manages to keep in shape.

Roger federer diet. 20 time grand slam champion roger federer s diet is enriched with proteins and carbohydrates and fats are adequately incorporated. Roger federer diet plan. Lunch in roger federer diet includes lean protein for his muscles and is usually a light. Roger federer goes for equally endemic food and eats every 2 3 hours and makes sure to eat on time.

Yes that entails plenty of healthy foods such as whole grains fruits lean meats and veggies but it also makes room for waffles pasta cheese. Hence pasta is an integral part of roger federer s diet. Roger federer often drinks recovery protein shakes and foods right after a match or workout. Roger federer is skipping the clay season so that he can be as fit and fresh as possible for the 2018 wimbledon championships.

He eats every 2 3 hours at scheduled times. He prefers to gorge on them whenever he can. Now you can see just how difficult federer s regime really is. Roger federer s favorite snack is chocolate.

For federer that means cheese. All these tips are quite easy to follow and can be adopted by anyone. As a professional tennis player roger federer knows a healthy combination of workout diet and supplements can make all the difference. But to stay on top of his game at 38 years old he has to eat right.

We ve written about a lot of celebrity and athlete diets and federer s might be the most liberal of them all. Until the age of 14 federer was a vegetarian and started taking meat at the tennis camps. Roger says that pasta has worked wonderfully for him throughout his career and he has not felt the need to shift to other alternatives. Put simply the dude kind of eats whatever he wants.

Apart from that lean proteins good fats vitamins and minerals are all part of an athlete s diet. But here are a few diet suggestions that can help you maintain a similar fitness level. Along with this he also follows a strict diet which is nutritious rich in fibre and consists of evenly. Roger federer remains an elite competitor at the highest echelons of world tennis.

He has not revealed his diet plan. Read our article to get a look at roger federer s healthy choices. Roger federer s diet plan.