Sardinia Italy Diet

And ikaria greece the elders. Anti aging superfoods from the okinawa diet sardinian diet and ikarian diet feel good health. The five regions he termed blue zones are okinawa japan nicoya costa rica icaria greece sardinia italy and loma linda california home of the seventh day adventists.

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The spiaggia capriccioli beach on the island of sardinia near italy on july 30 2018.

Sardinia italy diet. People have long searched for the fountain of youth and some seem to have found it. Meat is a major part of the diet says piras. This was something i was not aware of before we chose to visit sardinia. A healthy diet that respects nutritional and metabolic needs is one of the pillars on which the privilege of healthily exceeding a century.

Sardinia one of the 5 blue zones in the world. Eat a lean plant based diet accented with meat. The classic sardinian diet consists of whole grain bread beans garden vegetables fruits and in some parts of the island mastic oil. In areas around the world known as blue zones okinawa japan.

A plant based diet says buettner and colleague gianni pes a senior researcher at the university of sassari italy. Apparently sardinia is one of the national geographic blue zones which until recently i had no idea existed. Sean gallup getty images file. Perhaps it is because we already eat a typical mediterranean diet at least most days by living in spain i had never heard about blue zone countries.

Sardinia has the world s highest concentration of centenarians and super centenarians because of good genetics healthy diet and active lifestyle. Roberto pili the president of the world community of longevity sheds further light on the concept of active aging precisely in sardinia by emphasizing the mediterranean diet in sardinia as a strength. The specialities are. I have no idea whether or not he is correct.

Oddly enough it was in 2005 i penned the rainbow diet. Sardinians also traditionally eat pecorino cheese made from grass fed sheep whose cheese is high in omega 3 fatty acids. Perhaps our adoption of an idealized mediterranean diet can help get italy back on track as it strives to live up to a healthy reputation that quite frankly i don t think it merits at. The 14 defining dishes of sublime sardinia the rugged mediterranean island has a cuisine all its own with cheesy pastries fresh lobster and spit roasted meats by viviana devoto oct 3 2019 2.

Google tag manager aug 04 5 13 am edt. They share the foods that make up the regular diet of the people of sardinia.