Starvation Diet Side Effects

Now that you know how starvation can affect your body adversely we hope that you will rethink about those starvation diets. Starvation diet side effects in the context of medicine health or physical fitness refers to a reduction of the total body mass due to a mean loss of fluid body fat or adipose tissue or lean mass namely bone mineral deposits muscle tendon and other connective tissue. A study in the british medical journal states that those undergoing a hunger strike should be monitored closely for severe side effects of starvation after losing 10 percent of their body weight.

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Starvation affects many systems.

Starvation diet side effects. Diminished resting metabolic rate. Losing weight this way over a period of time is not only unhealthy it is not effective in the long run. Side effects of starvation diet. Starvation diet side effects can either occur unintentionally due to malnourishment or an underlying disease or arise.

It s not a typical diet because it isn t something you need to stay on. Going for extended amounts of time without eating can cause short term side effects such as decreased attention span fatigue and irritability. The side effects of starvation or prolonged fasting for weight loss include headaches dizziness low blood sugar readings muscle weakness and tiredness. Your body hangs on to fat and what little food you do eat is stored as fat to prepare itself for famine.

A long term starvation diet can result in loss of menstrual cycle for woman hair loss osteoporosis and many other physical effects related to specific nutrient deficiencies. Strict fasting is hard for people to stick to and it can also be dangerous so we developed a complex diet that triggers the same effects in the body longo says. The effects of starvation on the human body can be devastating. If you fast for a long time then it can lead to iron deficiency anaemia lowered kidney and liver function weak immune system and heartbeat abnormalities.

This is possibly the most harmful effect of deliberate or compulsory starvation. Starvation diet before and after results. Starvation leads to many harmful effects which can prove to be fatal. Reports of side effects were low and included fatigue weakness and headache.

Most changes are completely reversible as weight is regained and these include psychological symptoms. Starvation facts on dieting. Anorexia nervosa is a condition of self induced starvation. Side effects of fasting include dizziness headaches low blood sugar muscle aches weakness and fatigue prolonged fasting can lead to anemia a weakened immune system liver and.

It can also affect how you react to stress induce feelings of anxiety and irritability and lead to chronic or clinical depression in some cases. Metabolic and endocrine effects. These are changes that are adaptive and are about trying to conserve body mass. Failure of monthly menstrual periods.