The Blood Diet

The blood type diet believes when red blood cells white blood cells and platelets come in contact with certain food components including lectins a chemical reaction occurs.

The blood diet. The blood type diets are fad diets advocated by several authors the most prominent of whom is peter j. Your blood type is a key to unlocking the secrets to your biochemical individuality. A blood type diet is one that makes health and nutrition recommendations based on your unique genetic individuality proponents of the blood type diet believe that a person s blood type is an important tool for understanding how they will react to various types of food habits and stressors. Peter d adamo in the year 1996.

However there is a lack of supporting evidence to validate the. Blood type diet explained and simplified. These diets are based on the notion that blood type according to the abo blood group system is the most important factor in determining a healthy diet and each author recommends a distinct diet for each blood type. Information guidance and support for readers interested in applying the principles of personalized nutrition and the blood type diet as outlined by new york times best selling author dr.

The blood type diet also fails to address other conditions such as heart disease high blood pressure or cholesterol. The blood type diet also known as the blood group diet was popularized by a naturopathic physician called dr. His book eat right 4 your type was incredibly. A naturopath called peter d adamo popularized the idea that a diet based on blood type could help a person achieve good overall health and reduce the risk of developing certain diseases.

This could cause hormonal disruptions and many resulting health issues. Foods and supplements contain lectins that interact with your cells depending on your blood type. The book continues to be a bestseller and d adamo claims that the diet will not only bring about weight loss but can assist with allergy and infection resistance and will promote. The consensus among dietitians physicians and scientists is.

This explains why some nutrients which are beneficial to one blood type may be harmful to the cells of another. Diets that are based on a person s blood type have been supported by doctors including the naturopath peter j.