The Montignac Diet Cookbook

It was invented by frenchman michel montignac 1944 2010 an international executive for the pharmaceutical industry who like his father was overweight in his youth. 0 comment report abuse. 8 offers from 17 43.

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Michel montignac was the first health expert to recommend the use of the glycemic index for weight management.

The montignac diet cookbook. His book eat yourself slim became a multimillion copy international bestseller. The montignac diet plan in the context of medicine health or physical fitness refers to a reduction of the total body mass due to a mean loss of fluid body fat or adipose tissue or lean mass namely bone mineral deposits muscle tendon and other connective tissue. His book eat yourself slim became a multimillion copy international bestseller. Michel montignac is a world renowned diet expert who developed the montignac method a unique diet plan based on the glycemic index.

4 3 out of 5 stars 15. Montignac method just for women michel montignac. Did not like this cookbook. He is the author of over 20 books which are available in more than 42 countries and 25 languages.

Reviewed in the united states on october 18 2010. The montignac diet is a high protein low carbohydrate fad diet that was popular in the 1990s mainly in europe. A reviewer mentioned difficult to find ingredients but they can be easily substituted for or if one is adventurous ordered online in north america. I am sure this book must be the foundation to a lot of the modern diets weight watchers slimming world ext i have lost a lot of weight in 5 months more than any other diet i have attempted as this is an easy diet to follow just cutting a few things out replacing with.

Too many recipes with ingredients not found in the usa. Michel montignac is a world renowned diet expert who developed the montignac method a unique diet plan based on the glycemic index. The montignac diet cookbook hardcover may 5 2010 by michel montiginac author 3 5 out of 5 stars 25 ratings. Montignac recipes come alive with vinegars herbs specialty cheeses lemon and more.

The book is beautifully illustrated with a picture for each recipe. 3 7 out of 5 stars 19. He is the author of over 20 books which are available in more than 42 countries and 25 languages. Hardcover may 5 2010.

The montignac method is based on the principle of consuming low glycemic index carbohydrates it especially emphasizes very low gi carbs which has the effect of reducing high blood sugar and insulin levels. Would not be a practical tool to use for the lower gi cooking. His method is aimed at people wishing to lose weight efficiently and lastingly reduce risks of heart failure. The world s best method to lose weight and stay slim michel montignac.

Price new from used from hardcover please retry 17 99. This book is a fantastic read very interesting to think 20 year ago how michael montignac had this concept of diet. 1 0 out of 5 stars montignac diet cookbook. See all 2 formats and editions hide other formats and editions.

The montignac diet cookbook michel montignac. 9 offers from 49 99. The montignac diet plan can either occur unintentionally due to malnourishment or an underlying disease or arise from a.