The Original Mediterranean Diet

The mediterranean diet is a diet inspired by the eating habits of italy and greece in the 1960s. Final thoughts history of the mediterranean diet. Researchers noted that these people were exceptionally healthy.

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The Authentic Mediterranean Diet Meal Plan And Menu Olive Tomato

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The Mediterranean Diet Meal Plan Mediterranean Diet Meal Plan

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Therefore as long as you follow this diet and keep enriching your lifestyle with the wholesome meal choices it offers.

The original mediterranean diet. Heart disease was literally non existent in certain areas of greece and italy back in the 60 s. The original mediterranean diet characteristics are. While there is no single definition of the mediterranean diet it is typically high in vegetables fruits whole grains beans nut and seeds and olive oil. Consumption of fish especially oily or bluish one three or four times a week.

As a matter of fact when the first researchers went to crete in the 1950 s they could only find one man. The mediterranean diet is based on the traditional foods that people used to eat in countries like italy and greece back in 1960. My first trip to crete the greek island considered to be one of the healthiest places in the world was the beginning of my education about the true mediterranean diet. This island has some of the highest longevity rates in the world and the men here live to be the same age as the women.

Unfortunately as is often the case when money can be made this diet has become morphed into an overly simplistic message of eat more fish olive oil and wine and eat at less meat veering from its original course quite a bit. Use of non refined carbohydrates portions to be adjusted to physical activity. The principal aspects of this diet include proportionally high consumption of olive oil legumes unrefined cereals fruits and vegetables moderate to high consumption of fish moderate consumption of dairy products mostly as cheese and yogurt moderate wine consumption and low consumption of. The mediterranean diet has been recognized for decades now as a pillar of healthy living.

The mediterranean diet is the original heart healthy diet. The mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the mediterranean sea. Rich in fruits vegetables whole grains legumes and olive oil the. Research shows that the mediterranean diet as a whole can protect the heart even compared with conventional low fat diets and is ideal for an individual with an increased risk of heart disease.

It s fair to say that the mediterranean diet is both brain and body friendly diet as it protects and keeps them in their respective healthy shapes. High intake of vegetables and fruits and legumes. The mediterranean diet group achieved results that were similar to those of the participants on other standard weight loss diets. Following a mediterranean diet involves making long term.

High consumption of virgin olive oil. The mediterranean diet is touted as one of the world s most nutritious diets celebrated by health experts across the globe.