The Serotonin Power Diet Meal Plan

The serotonin power diet contains a detailed plan for success including road signs road assistance and road blocks which help you see what to expect during each week of the diet and help prevent or combat any potential problems.

The serotonin power diet meal plan. The serotonin power diet debunks everything you ve heard about carbs and weight loss. 1 what the serotonin power diet is. Go back to the serotonin surge food plan. Serotonin is nicknamed the feel good neurotransmitter and maintaining normal levels can help regulate appetite and curb food cravings.

I strongly suggest that you purchase the book or borrow the book from your local library. The authors state that it is possible to lose approximately two pounds per week on the serotonin diet as well as reduce stress and curb emotional eating. Eat foods that increase this feel good chemical and lose weight. Serotonin will then work naturally to turn off your appetite.

Frusztajer md created the diet after discovering the power of carbohydrates to trigger a release of serotonin in the brain helping to. 2 nutrition plan for phase 1 3 list of healthy snacks good luck to all. Stay on it for a day or several days until the craving is under control and then return to phase two. The serotonin power diet book was written by dr.

Welcome to the serotonin power diet team. Wish you all the luck on your goals. Serotonin power diet day 1 the sugar addict and serotonin monday march 30 2009 well today is the day that i have decided to try a completely new approach to weight loss and binge control. The serotonin power diet based on decades of scientific research at m i t.

The book was co written with nina frusztajer marquis md a physician with expertise in wellness and the co founder of adara weight management. Serotonin power diet plan can either occur unintentionally due to malnourishment or an underlying disease or arise from a. Developed by judith wurtman former director of the program in women s health at the massachusetts institute of technology clinical research center the serotonin power diet was designed to help participants learn to deal with emotional eating by choosing. The good mood diet.

Wurtman and nina t. The serotonin power diet book contains an eating plan for twelve weeks along with more than 70 recipes. Wurtman phd has helped tens of thousands of individuals struggling with emotional overeating and medication related weight gain. You eat less and are more satisfied.

Judith wurtman the doctor responsible for the study on carbs and depression that we mentioned in the first paragraph. The serotonin power diet.