Three Day Military Diet Menu

The military diet plan involves a 3 day meal plan followed by 4 days off.

Three day military diet menu. Make sure you do not eat snacks in between the meals. The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week. The 3 day military diet meal plan promises that you can lose up to 10 pounds in three days. People that like to improvise more will not do well on this plan.

The military diet is also called by several other names such as 3 day diet army diet navy diet and even the ice cream diet. You follow the military diet plan for 3 days per week and then take 4 days off per week. The three day military diet menu plan. 1 egg any style 5 saltine crackers.

3 day military diet menu plan. Such names include navy diet army diet among others. 1 slice cheddar cheese. 1 slice of toast.

The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. On day 1 of the 3 day military diet meal plan you consume around 1 400 calories on day 2 around 1 200 calories and on day 3 around 1 000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss. Caffeinated coffee or tea. The 3 day military menu plan.

You can do the diet over and over every week again until you reach your weight loss goal. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. The diet has an exact list of meals for the 3 day duration that must be followed. The 3 day military diet weekly menu.

The diet is also known by a variety of names. On day 3 the military diet menu gives you 5 saltine crackers 1 slice of cheddar cheese and 1 small apple for breakfast. The diet lasts for 7 days while the first 3 days meal plan involves the actual military diet foods followed by a 4 days off menu maintenance diet. Slice or grate the apple in very small bits mix it with the finely grinded saltine crackers and add the grated cheddar cheese on top.

Instead it is purely a result of the lesser calorie intake to consumption ratio. Across the first 3 days the diet restricts daily calorie intake to 1 400. Breakfast 297 calories breakfast 182 calories breakfast 369 calories 1 2 grapefruit. The 3 day military diet also appeals to people who love structure and following pre made plans.

Do know that the weight loss is not as a result of the specific food combinations entering the body as proposed by some. Put this mix in the oven for a few minutes until the cheese melts. The 3 day military diet plan is divided into 2 phases.