Thyroid Carnivore Diet

The carnivore diet means completely eliminating plant foods so no fruits vegetables grains nuts seeds or legumes.

Thyroid carnivore diet. 30 day carnivore diet results. It is hard to stick with elimination diets especially when you don t see any noticeable changes but this time i lost 12 15 lbs in 30 days weight loss has been a huge challenge for me and i gained 20 30 lbs when i got sick with thyroid disease and nothing else has really worked for weight loss even. Carnivore success digestion energy keto success mental health success stories thyroid vegan vegetarian post navigation previous post. The carnivore diet is pretty straightforward.

Following a very strict carnivore diet of grass fed and finished meat organs and water for nearly 14 months now and have come off most medications except for ndt and bioidentical hormone replacement. I have antibodies for both hashimoto s thyroiditis and graves disease. Although changing your diet alone isn t enough to restore normal thyroid. Following a thyroid friendly diet can minimize your symptoms and help you maintain a healthy weight.

Chris kresser challenges the long term effects of the carnivore diet by stating there is zero long term data about how an all meat diet impacts hormones thyroid function and fertility kresser says the lack of carbohydrates can potentially alter the function of the thyroid as glucose is what stimulates the conversion of thyroid hormone. Some of the topics covered include. Can those with hypothyroidism benefit from the carnivore diet. Hypothyroidism occurs when levels of the two thyroid hormones triiodothyronine t3 and thyroxine t4 are too low.

I also have other autoimmune issues. If you insist on still eating some of the foods high in goitrogens above there are ways to counter their defense mechanisms. It encourages eating whole unprocessed foods and lean protein. Eat only animal foods and stay away from all plant foods.

This is why i follow the carnivore diet. Carnivore success diets keto success thyroid vegan vegetarian weight loss posted on february 8 2020 march 22 2020 by meat heals 4 comments rebekah improved her autoimmune issues gained muscle improved sleep and has better energy on a carnivore diet. In this episode of the thyroid answers podcast the doctors interview the queen of carnivore aka the sassy carnivore holly warner. Cutting out vegetables and plant foods was the best thing i ve ever done for my health.

This means that you get your energy primarily from protein and fat and consume close to zero carbohydrates.