Vegan Diet Benefits And Risks

A vegan diet can offer many health benefits including better heart health weight loss and a reduced risk of chronic diseases. Since a vegan diet excludes all forms of animal protein including meat fish eggs and dairy people following a vegan diet often turn to legumes as a plant based protein source. Research also suggests that vegan diets are better for the environment.

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Many studies agree that a vegetarian diet can offer a range of health benefits.

Vegan diet benefits and risks. 5 because of the high phytate content of a typical vegan diet it is important that a vegan consume foods that are rich in zinc such as whole grains legumes and soy products to provide a sufficient zinc intake. Eight vegan diet dangers 1. Vegan diets have exploded onto the food scene. This article reviews the raw vegan diet including its benefits and risks.

Whether you re looking to improve your overall health lose weight or make more eco conscious decisions a vegan diet has a range of benefits. The benefits of eating plant based diets including vegan and vegetarian diets far exceed small risks in deficiency webmd health news reviewed by brunilda nazario md on november 04. Legume protein sources can increase risk of leaky gut. Eating a diet rich in plant based foods has been associated with a decreased risk of many chronic diseases.

Benefit could also be obtained by vegans consuming fortified ready to eat cereals and other zinc fortified foods. A vegan diet is healthy overall but avoiding animal protein can shortchange you on a few nutrients like protein calcium omega 3 fatty acids zinc and vitamin b12 you need. Once only thought of as the domain of animal activists people are now recognizing the many health benefits of a vegan diet. Studies show that a vegan or vegetarian diet may reduce the risk of cardiovascular disease and various types of cancer.

A large cohort study evaluated vegetarian and vegan diets. The nutritional quality of a vegan diet leads to more significant health benefits. The raw vegan diet a combination of veganism and raw foodism has recently regained popularity. Eating fresh fruits vegetables legumes and fiber is linked to a lower risk of heart disease 32 42 43 44 45 all of these are generally eaten in large amounts in well planned vegan diets.