What Is The Dukan Diet

The dukan diet is a hyper protein one healthy and natural. It was created by dr. Pierre dukan a french general practitioner who specializes in weight management.

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The dukan diet is a high protein low carbohydrate diet with four phases each of which has specific rules.

What is the dukan diet. In the final stage of the diet you are advised to eat how you like which could result in returning to unhealthy eating habits. You can do it if you follow the dukan diet s rules claims french general practitioner and nutritionist pierre dukan who created the diet in 2000. Protein and veggies are the main components of the 100 foods you can eat as much as you want of. Now a days to know how to lose weight is easy.

All four phases of the dukan diet named for former french physician pierre dukan its creator are heavy on do s and don ts and even the slightest slip up is considered destructive. Pierre dukan a french general practitioner and nutritionist. The dukan method will help you to stabilise your true weight for life. The diet is not nutritionally sound and it carries risks to kidney and cardiovascular health.

It may lead to weight loss but there are health risks. The dukan diet is a high protein low carb low fat diet that was created by dr. There are high protein low fat and low carb diets and the dukan diet is all three. The dukan method is a slimming diet structured in 4 phases.

Lean protein oat bran water and a daily 20. Some reports suggest the stabilisation phase the last of the four phases is the one that causes the most problems. The true weight calculation is free. The dukan diet is a high protein low carbohydrate fad diet devised by pierre dukan.

The dukan diet is a high protein low carbohydrate diet which does not seem to result in any more weight loss than a diet that adopts healthy eating principles. Unlike atkins the dukan diet restricts fat and omits vegetables completely in the first phase with a gradual re introduction of some fruit veg and carbs in the subsequent phases of the diet. Dukan diet consists of four phases the attack phase 1 to 7 days the cruise phase. The dukan diet is a high protein low carb weight loss diet that is split into four phases.

It is based on the theory that protein can help in weight loss as it promotes the feeling of fullness. The dukan diet is a high protein low carb diet that allows a list of 100 food items.