Why Brat Diet

The benefits of using the brat diet to treat upset stomach and diarrhea include. The brat diet bananas rice applesauce toast was once a staple of most pediatricians recommendations for children with an upset stomach the idea was that it gave the gut a chance to rest and. The brat bananas rice applesauce and toast diet has been used for years by people with diarrhea or morning sickness.

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Brat Diet If A Person Has Diarrhea Or Other Gastrointestinal

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This diet prioritizes bland easily digestible foods to relieve symptoms during bouts of diarrhea.

Why brat diet. The foods used in the diet make your stools firmer. The brat diet has been around for about a century and it was originally developed for pediatricians to give to kids to minimize the amount of diarrhea they have when they get acute intestinal illnesses says dr. The brat diet has been recommended for treating stomach flu diarrhea and other stomach issues. While these foods are great for people with upset stomachs recent studies show that eating the brat diet alone actually delays recovery from illness because it lacks adequate protein calories and vitamins.

Pediatricians have historically prescribed the brat. The foods included in the brat diet are low in protein fat and fiber making them easier to digest. There is no particular food group that will best for treating diarrhea and physicians no longer recommend the long suggested brat diet of bananas rice white applesauce and toast. The brat diet was formerly recommended for children recovering from stomach upset but the american academy of pediatrics now recommends that children resume a normal diet within 24.

The brat diet may be recommended for recovery from gastroenteritis or other causes of nausea vomiting diarrhea or stomach upset it also helps some women who are suffering from morning sickness during pregnancy. Brat stands for bananas rice applesauce and toast which are the foods in the brat diet. It is recommended that all people regardless of age drink. David cutler md a family medicine physician at providence saint john s health center.

The brat diet consists of bland low fiber foods and is often recommended for treating stomach issues digestive illnesses and diarrhea 1 2. It is no longer generally recommended as it is unnecessarily restrictive. The brat diet is a bland food diet recommended for adults and children. While helpful for short durations there are risks associated with following this diet for an extended period of time including nutrient and.

The brat diet is a diet that has been recommended for people with vomiting or diarrhea gastroenteritis evidence however does not support a benefit. That s because the foods are considered binding foods low fiber bland starchy foods. An acronym brat is a mnemonic for bananas rice apple sauce and toast or tea the staples of the diet.