Zone Diet How Many Blocks

Block calculator block calculator. I concluded that fat grams in protein sources i e hidden calories was the primary variable for the different caloric intake when comparing zone blocks to one s total macros. To get the desired balance your goal should be to have a 1 1 1 ratio of protein carbohydrate and fat blocks at every meal and snack.

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There are two ways to follow the zone diet.

Zone diet how many blocks. The zone diet has no specific phases and is designed to be followed for a lifetime. Fill in all the information in the following table to get your daily block recommendations. The average female eats 11 blocks each day and the average male 14 blocks each day. The hand eye method or using zone food blocks.

Obviously the number of blocks for each meal can be altered to fit your individual lifestyle these are only suggestions. With the zone block system each individual is given a specific number of blocks to eat daily. Each zone food block consists of one block of protein one block of carbohydrate and one block of fat. Making the zone diet fun and easy for everyone the basics how many blocks.

A couple of years ago i wrote a short piece about hidden calories on the zone diet versus macronutrient macros tracking. Then we divide that by 7 to get the number of blocks to eat per day as there are 7 grams of available protein in 1 zone block. The following chart is a great place to start with helping determine how many blocks you should be eating as well as a recommended way to space out your meals. If you don t want to fuss about with these calculations and you re an average size and don t do a lot of exercise you can start with 11 blocks for women and 14 blocks for men then skip to making meals.