5 2 2 Diet

The original 5 2 diet doesn t involve full on fasting just a couple of very low calorie days and five normal days. It s a very handy way to avoid weight gain. The 5 2 diet is a popular intermittent fasting plan that focuses on fasting for two days a week while eating a normal diet for five days a week.

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Intermittent fasting specifically the 5 2 diet of michelle harvie and mark mattson and popularized by michael mosley became popular in the uk in 2012 after the bbc2 television horizon documentary eat fast and live longer.

5 2 2 diet. It is based on the underlying principle of eating normally for five days out of seven not being particularly conscious of calories and not avoiding certain foods and then fasting on the other two days out of seven. The 5 2 diet or intermittent fasting is better described as an eating pattern rather than a diet and there is actually a solid amount of scientific evidence supporting its benefits including weight loss mental clarity and improved metabolism. The diet entails a participant to eat normally for five days while reducing their calorie intake by a quarter on the other two days. It was far from breezy there s been plenty written about the 5 2 diet of late.

The 5 2 diet is also known as the 5 2 fast diet or the fast diet or intermittent fasting. Via sales of best selling books it became widely practiced. It s also a good idea not to go over the top on non fast days and to steer clear of the sugary fatty stuff that possibly piled the weight on in the first place although the odd treat can be fitted in on special occasions. The 5 2 diet is a form of fasting where followers eat about 25 of their recommended calorie needs about 500 600 calories on two scheduled fasting days and then eat normally the other five days.

For five days per week you eat normally and don t have to think about restricting calories. Intermittent fasting is any diet that includes regular periods. The evidence based health benefits of. Try the 5 2 diet she said it will be a breeze she said.

The 5 2 diet is a popular form of intermittent fasting that involves eating regularly for 5 days and eating very little for 2 days. The 5 2 diet is actually very simple to explain.