500 Calorie Diet

It requires you to drastically reduce the amount of food you eat usually to a maximum of 800 calories per day. The 500 calorie diet is an extreme form of a very low calorie diet i e it is extremely low in calories. The 500 calorie diet is sometimes referred to the hcg diet.

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With the 500 calorie diet you restrict your caloric intake to 500 calories to encourage rapid weight loss.

500 calorie diet. For a woman the daily requirement is 1500 to 2000 calories each day. It replaces the normal food routine with liquid supplements meal replacement shakes and bars for a specific period this restricted calorie consumption will help your body use the stored fuel source i e fat. Two eggs two tomatoes two oranges one slice wholemeal bread 125g fish or chicken or cottage cheese. A 500 calorie diet can help you lose up to 5 pounds a week and prevent obesity induced issues.

The 500 calorie diet meal plan is far from boring. Before you start the 500 calorie diet weight loss program. You are allowed 500 calories each day the following. The diet allows 5 days of regular eating and 2 fasting days where calories are restricted to 500 600 per day.

It gives a shock to make your fat deposits begin mobilizing fast. What is the 500 calorie diet. An average man requires between 2000 and 2500 calories each day. A 500 calorie meal plan is so far below these daily.

A 500 calorie diet is an extreme form of a very low calorie diet vlcd. The diet allows 5 days of regular eating and 2 fasting days where calories are restricted to 500 600 per day. What is the 500 calorie diet plan. Total intake for the whole day 485.

People on the 500 calorie diet aim to eat only 500 calories a day which is about a quarter of the daily recommended intake for adults. Try this spiced butternut squash and veg tagine 150cals for a healthy end to the day. You must have a rest after 3 days at max and have some healthy nutritious and regular meal. 5 2 fasting is an intermittent fasting strategy.

The 500 calorie diet is normally done with the hcg diet though it can be done separately. With the addition of a good selection of 5 2 diet recipes you will be amazed at what delicious foods and meals you will be able to enjoy as you shed unwanted weight. Sticking to 500 calories is a great way to get in your 5 a day. The upper limit on the diet is 800 calories per day.

The 500 calorie diet is a short term plan to lose weight quickly. 500 calories a day diet plan is extremely limiting therefore you must follow it for 2 to 3 days consecutively only. But do not try it by yourself as it can cause serious effects.